Identify the Traits of a Stress-oholic: Gain insights into what it means to live a life overwhelmed by chronic stress and its possible effects on their health.

Redefine Stress: Learn a new, empowering definition of stress and understand its crucial role in our lives.

Launch their Stress Recovery Game Plan: compete against your day by determining your daily recovery, develop your daily scouting report of anticipated levels of stress, devise a game plan using 7 key tactics then deploying adjustments as needed.  

Gain insight into stress recovery tactics: Be introduced to seven effective tactics for recovering from stress. 

Harness the Power of Breath: Discover the importance of proper breathing for overall health and learn a powerful breathing exercise to reduce stress and anxiety.

Transform Inner Dialogue: Appreciate how their internal dialogue shapes their reality and learn to find positivity in negative situations using the Mindset Modification Method™.